The Vegetarian Diet

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The vegetarian diet, more than any other classic diet, represent a way of living. This kind of diet differs from the more common ways of eating because it excludes meat. A vegetarian lifestyle can be recommended by doctors as a way of curing certain ailments or medical conditions.

The food pyramid in the vegetarian diet is useful to more than just the people who are strict vegetarians, but also to those who want to limit the intake of animal proteins and in this way reduce the risks of heart attacks, strokes, tumors…

The Vegetarian Diet – Food Pyramid

The food pyramid when sticking to a vegetarian regime consists of 5 main elements.

– Whole Grains

– Beans, dried fruits and foods that contain lots of protein

– Vegetables

– Fruits

– Fats

Besides this, there is a good group that goes together with the first 4, and consists of foods that are rich in calcium. You should have about 8 servings from this food group per day.

An Analysis of the Food Pyramid

Whole grain foods are the basis of the vegetarian diet, because they form a food group that is very nutritious. These are foods such as whole grain bread, pasta, rice, wheat…

The second group are mostly beans, such as green peas, soy… But also products derived from soya, such as tofu, soy milk and so on. As for dried fruits, we can single out nuts, almonds, walnuts, peanuts, cashew nuts and the like.

For vegetables, the vegetarian diet allows for all kinds of combinations, as long as you pay attention to serving size.

It is the same with fruits. You can eat whatever fruits you like.

At the top of the vegetarian pyramid, you can find fats. These are healthy fats, the ones that you can use to give flavor to food (various oils, margarine…) Besides these fats, it is necessary to take in daily 2 servings of food that is rich in Omega 3 acids.

For the vegetarian diet, it is important to have a balanced nutrition and to use your imagination to make interesting and exciting meals.