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The pineapple diet helps with canceling the effects of overeating and eating bad food. It is recommended that this diet is held for at most 4 days and is considered more of a temporary solution as it is not a balanced diet. With this diet plan, you can lose about 3kg in a week. You can also check out our frullato Herbalife.
Pineapples are useful with expelling excess water from your body, against bloating and cellulite. Pineapples are rich in water (about 90%), potassium which expels excess water, iron, which creates red blood cells that transport oxygen throughout your body. Check out Herbalife perdita peso.
Pineapples also contain an important enzyme, bromine, which helps with digestion and fights against inflammation in your body. Pineapples also contain very few calories, about 100g contain only 40 calories. You should consume it ripe and conserve it in your fridge. When it is fresh, it is yellow-orange and without specks or discolorations.
You should eat it soon after it is cut up, so that it keeps all its Vitamin C properties, which is important for the formation of collagen which helps with the elasticity of skin.
Here are a few tips for when you are on the pineapple diet:
Stay away from meat derivatives and old cheeses, carbohydrates, energy drinks and alcohol. It is important to drink tea (at least 2 cups per day) and at least 2 liters of water.
The following is recommended: At most 2 spoons of oil per day, limit the consumption of salt, spices, vinegar. Physical activity is always recommended.
The pineapple diet is for people of sound health. It is not recommended for people who suffer from diabetes or colitis, people who are sensitive to the enzymes found in pineapple and those that have problems with their liver or kidneys.
Pineapple Diet – An Example Day
Breakfast: Pineapple Juice + 1 Fruit + 1 Cup of Tea
Snack: Fresh Pineapple Juice
Lunch: 4 Slices of Pineapple + 1 Slice of Bread
Snack: Pineapple Juice + 1 Apple
Dinner: 2 Slices of Pineapple + 50g Boiled Rice + 1 Cup of Tea
Pineapple Diet – And Example for 3 Days
Day 1: Just eat pineapples and water
Day 2: Pineapples, water and 2 cans of tuna, one for breakfast one for dinner
Day 3: Same as day 1
Just keep in mind that the point of this diet is detoxification, because when we get back to the standard way of eating, the lost kilograms might come back, and especially water.
It is recommended that pineapples are a part of a regular balanced diet which has weight loss as its goal, because it helps keep us full and controls our craving for sweets.