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To get back to your ideal shape and get rid of the additional kilograms, you first need to re-examine your eating habits. What you eat is very important, but that doesn’t mean that you can only eat boiled vegetables or fish. With a little imagination and a lot of love for your body you can make meals that are low in calories, but rich in taste.
Avoid fried or deep fried food, as well as simple carbohydrates like chocolates, cakes and white bread. If you like pasta, and don’t want to give it up completely, choose the whole grain kind and cut back on the sauces. A good idea is yogurt with a little mustard and salt.
Meat dips should be replaced with light tomato sauce that you can additionally season. You don’t have to throw out bread completely either – just cut down, and again stick to the whole grain kind. Whole grain foods are rich in fibre and vitamins, and will help you with your bowel movements. Take advantage of seasonal fruits and vegetables, and leave the frozen ones for the times when you can’t find their fresh counterparts.
Choose good fats over bad fats. Every meal will be tastier if you add a little olive oil or aromatic herbs. Alcohol and soft drinks are always a no-no, drink fresh juices, teas and water instead. If you really have to, take a cup of coffee, but instead of sugar sweeten it with stevia.
Don’t forget physical activity! Just an easy session 30m per day or some other recreational sport will help you lose weight faster. If you are lacking the time or the willpower, at least walk fast when you are doing your daily chores.
The negative effects from excess weight to your health are well known, and don’t let that happen to you. Get moving, and let your motivation be your health and your attractive figure in the mirror.