Before we begin to explain these dilemmas, know that nutrition is 80% of every gym result. If you are unsure of what to eat, check out this Herbalife Weight Loss site for some great tips and products.
1. How do I get abs?
Firstly, we all have abs. The thing is, we don’t all have visible abs, and some of us don’t have abs that are well developed enough for them to be visible.
One thing is clear, abs won’t be seen by simply doing thousands of abdominal exercises. You can do as many as you like, but you will not have the results you want unless you get rid of the fat on your stomach. You can see some great products to lose weight here.
Experts agree that when you reach around 10% body fat, you will be able to see your abs just fine, depending on your body composition and the arrangement of fat on your body.
In any case, it stands that only with fat loss will we be able to have visible abs. This of course means that we have to watch what we eat. You can find some a great meal replacement on this site, the Herbalife Formula 1 Shake.
2. What is the best training program for beginners?
We are living in an age of hyper fast communication. We send SMS messages, Facebook messages that link us a video on Youtube.
Anyone who spent even a few hours browsing the net is aware that there are boatloads of information on any given topic, and nowhere can you find information telling you which viewpoint is correct. The internet can be very confusing.
So don’t stress yourself with finding the best particular program for that exact precise moment in time of your life – just start.
Here are some simple exercises:
Squats: 5 series of 5 reps
Bench Press: 5 series of 5 reps
Dead Lift: 5 series of 5 reps
3. My legs are already muscular – do I really need to keep exercising them?
Let me just work on those shoulders and arms…. this is something that you hear in the gym all the time.
The reality is of course quite different. When someone thinks they have strong legs without exercising them, the truth is that they most often have fat legs, and not muscular legs. Even if someone does genuinely have strong legs, there is no reason not to do squats.
There are very few people who have such strong genes that will allow their legs to grow to the limit where they will seem disproportionate to the rest of their body.
Besides that, if you skip the legs in your training sessions, you are effectively skipping on exercising half of your body. Squats further increase the production of testosterone and human growth hormone, which will influence the growth of your biceps and increase your bench press strength.
Choose for yourself.
4. My left arm is smaller than my right. What should I do?
One piece of advice I really hate the most is when I hear advice like “Don’t work on your right arm until your left arm is the same”. This is probably the worst advice ever.
Let’s look at the matter with some commons sense. When we just start exercising, our muscles are weak and progress relatively fast. With time, the muscle becomes well trained, and naturally starts progressing slower. So, the weaker the muscle is initially, the faster it will progress initially and the better it will react to training. This means that the weaker arm will progress faster as we exercise it with the stronger arm.
5. How do I lose fat and gain muscle at the same time?
Sitting with your butt on two chairs, so to speak, is very difficult. Especially when those 2 chairs are on opposite sides of the room. It is the same with losing weight and gaining muscle mass, with a few exceptions.
– When you just start exercising and proper nutrition. In this case, the stimulus from the exercise and a sudden change in eating habits is a great enough shock to your body to see drastic improvements in both weight loss and muscle gain. Unfortunately, this won’t last long – about a month, and that’s it.
– When you take androgenic steroids. Then, everything is possible. However, this is really not recommended.
If you want to get the best results, just start eating right today. You will be healthier, more defined and more muscular. You may need a few more months, but the results will definitely be worth it.