Quitting Smoking and Weight Gain

Quitting smoking is one of the best choices a person can make for his health, but it can lead to a change in eating habits and cause weight gain. Check out this Herbalife site for some great products. The biggest flaw in quitting smoking can be quick weight gain, that can be seen on many ex smokers. This is understandable, since nicotine can speed up the weight loss process, and when a person quits, food can be the first choice substitute for cigarettes.

How much weight can you really gain? There has been various research done, and their results show that people who stop smoking can gain from 4 to 9 kilograms in less than 12 months. It really is like that, and there aren’t many people that can avoid these unwanted effects of quitting smoking.

However, there are a few little tricks that can help you avoid putting on kilograms after you quit smoking. A great general tip is to immediately start with the Herbalife program, which will help you at least maintain your weight.

1) Before every meal, drink 2 teaspoons of olive oil. It will slow down your digestion and helps the excretion of hormones that will sate your appetite.

2) Drink less coffee than you are used to, because it is important to cut down on the caffeine intake if you are quitting smoking. You can try to find alternative methods of replacing coffee and cigarettes.

3) Start exercising regularly. It has been discovered that metabolism speeds digestion, so the body of the smoker burns calories quicker.

4) As a replacement for constant snacking, try sugar free chewing gum. They can lower the need for cigarettes, and as they do not contain sugar, there is no risk of gaining weight.

5) Try to have self control, because in the end only you can decide what you eat and when.

6) Eat more fruits, as in this way it is easier to stay away from sweets that will seem very appealing when you give up smoking.

7) Quitting smoking should be a long term process, from 2-6 months, after which it will be much easier to avoid food as a replacement for cigarettes.

Tell us how you managed to quit smoking, and whether you had to use any weight management products, such as Herbalife.

The Beverly Hills Diet

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The Beverly Hills diet takes into consideration the correct combination of foods. It is based on the fact that, depending on the food you are eating, our bodies need certain enzymes to digest it. The presence of enzymes in this food can ease the process of digestion. Because of this, it is necessary to eat food with the proper enzymes or combine the foods well in a proper time frame to prevent the actions of certain enzymes.

The Beverly Hills diet does not force you to completely give up on certain foods. With this diet, there is no starving, counting calories, or giving up on foods completely. It does however, limit the consumption of salt, sugar, artificial sweeteners, as well as milk and salt.

The Diet

There are 3 phases to this diet:

1. The detox phase which consists of only eating one kind of food. Mostly, it is based on fruits, and lasts for 7-10 days.

2. After 10 days of eating fruits, you gradually start introducing other categories of food as well. This phase lasts for approximately 20-25 days.

3. At the end of the 5th week, you switch to the maintenance phase, that includes a varied diet according to your own needs and preferences. For example, it is recommended that after a meal that contains cheese, the next meal is based on pineapple. After a protein rich meal, eat some papaya to improve your digestion. If you make an exception and eat some sweets, take some grapes after. Watermelon is excellent after saltier meals. If your meal is rich in starch, try to base your nutrition on prunes, strawberries or grapes the next day.

Experts’ Opinions

Besides being based on many dubious assumptions, this diet recommends a very imbalanced and ineffective way of eating. The macronutrient balance is all wrong. With a few exceptions, the main meal is fruits. This diet does not raise any awareness of eating habits, but is based on concepts with no scientific background. Experts say that the weight loss that you may achieve during this diet is at best short term, and will be gained back during the “maintenance” phase.

The Vegetarian Diet

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The vegetarian diet, more than any other classic diet, represent a way of living. This kind of diet differs from the more common ways of eating because it excludes meat. A vegetarian lifestyle can be recommended by doctors as a way of curing certain ailments or medical conditions.

The food pyramid in the vegetarian diet is useful to more than just the people who are strict vegetarians, but also to those who want to limit the intake of animal proteins and in this way reduce the risks of heart attacks, strokes, tumors…

The Vegetarian Diet – Food Pyramid

The food pyramid when sticking to a vegetarian regime consists of 5 main elements.

– Whole Grains

– Beans, dried fruits and foods that contain lots of protein

– Vegetables

– Fruits

– Fats

Besides this, there is a good group that goes together with the first 4, and consists of foods that are rich in calcium. You should have about 8 servings from this food group per day.

An Analysis of the Food Pyramid

Whole grain foods are the basis of the vegetarian diet, because they form a food group that is very nutritious. These are foods such as whole grain bread, pasta, rice, wheat…

The second group are mostly beans, such as green peas, soy… But also products derived from soya, such as tofu, soy milk and so on. As for dried fruits, we can single out nuts, almonds, walnuts, peanuts, cashew nuts and the like.

For vegetables, the vegetarian diet allows for all kinds of combinations, as long as you pay attention to serving size.

It is the same with fruits. You can eat whatever fruits you like.

At the top of the vegetarian pyramid, you can find fats. These are healthy fats, the ones that you can use to give flavor to food (various oils, margarine…) Besides these fats, it is necessary to take in daily 2 servings of food that is rich in Omega 3 acids.

For the vegetarian diet, it is important to have a balanced nutrition and to use your imagination to make interesting and exciting meals.

The Weirdest Ways to Lose Weight

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There is no doubt that scientists are very creative when talking about the research done to understand the process of weight loss.

It is clear that to lose weight you need to cut down on your calorie intake and increase your physical activity. This is never to be forgotten. However, controlling hunger, losing weight and maintaining the desired shape are not easy, and this is where the science gets involved.

Since the summer is here, here is look at some of the weirdest ways to lose weight or stay in shape that have come up over the past several years.

Mint Helps the Weight Loss Process

Research conducted on the University of Virginia had the research subjects split into 2 groups. The project lasted for 5 days and involved the subjects keeping a journal and carefully noting every meal and every time they felt hungry. One group was allowed to sniff mint every 2 hours. This strange experiment was ended with the conclusion that the group that sniffed mint ate less and was less hungry.

Red Plates Make you Lose Weight

The Swiss have done research whose goal was to see if the color of plates impacted the appetite and the amount of food that is eaten. They came to a surprising conclusion that stated that the test subjects for whom the food was served on red plates ate only about half of what the others did.

The assumption was that it is the same effect as a red light on a traffic sign – the red means stop.

Chocolate that Least to a Smaller Waist Gives Hope to those with a Sweet Tooth

This conclusion was reached by scientists working at the University of Granada that questioned adolescents that ate chocolate during the day. The results of the experiment speak to the effect that the young people who ate 46g of chocolate per day had a thinner waist and were generally slimmer than those who ate only 5g per day.

People who Pay Cash Buy More Healthy Food

At the end, people who pay cash seem to have a higher affection for buying healthy food.

An analysis of over 2000 students’ buying habits showed that paying in cash seemed to increase the chance of them buying healthy food by over 42%.

It is certain that in the future we will have even more astounding conclusions regarding weight loss, healthy food and excess weight, since the subject is very popular and always current, and with it always a challenge for scientists.

Eggs and Dieting

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For a long time already, people have been asking themselves whether eating eggs during dieting is recommended. The second dilemma is whether it is healthy. It is undeniable that eggs contain a lot of nutrients, and that they make you feel full quickly, which is why they are often valued during weight loss regimes. However, what about the cholesterol? Experts say that there is no danger if we consume one egg per day, not more than 4 times per week.

Eggs are a complete foodstuff. They contain about 80 calories, important amino acids, minerals and vitamins, especially vitamin B. Eggs can make you feel much fuller than similar meals that have the same amount of calories, but more carbohydrates. It is true though, that eggs do contain a lot of cholesterol – about 185mg per egg, in average. Some new research suggests that eggs do not have a negative effect on people’s health, but that they can be dangerous for people who suffer from diabetes or cardiovascular diseases.

It is important to state again that 2 eggs per day are too much, you should stop at one. When making an omelette, you can add the egg white, because it is rich in proteins, in contrast to the yolk which is full of cholesterol.

Eggs & Dieting – Instructions

This diet is not to be held for more than 3 days, and it is not recommended for people who suffer from high cholesterol.

Day 1

Breakfast: 1 non fat yogurt, 2 kiwis, a spoon of honey

Snack: Strawberries

Lunch: 2 boiled eggs, boiled carrot, 1 tomato, 2 pieces of whole wheat bread

Snack: 1 orange

Dinner: Mushroom soup

Day 2

Breakfast: A cup of coffee and most with marmalade

Snack: 1 kiwi

Lunch: Omelette, 2 pieces of whole wheat bread

Snack: 1 apple

Dinner: Fish and boiled vegetables

Day 3

Breakfast: Carrot juice, 4 pieces of toast

Snack: 2 mandarines

Lunch: 2 fried eggs, 2 pieces of whole grain bread

Snack: Fruits

Dinner: Steak, mixed salad, 2 pieces of whole grain bread

Pineapple Diet

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The pineapple diet helps with canceling the effects of overeating and eating bad food. It is recommended that this diet is held for at most 4 days and is considered more of a temporary solution as it is not a balanced diet. With this diet plan, you can lose about 3kg in a week. You can also check out our frullato Herbalife.

Pineapples are useful with expelling excess water from your body, against bloating and cellulite. Pineapples are rich in water (about 90%), potassium which expels excess water, iron, which creates red blood cells that transport oxygen throughout your body. Check out Herbalife perdita peso.

Pineapples also contain an important enzyme, bromine, which helps with digestion and fights against inflammation in your body. Pineapples also contain very few calories, about 100g contain only 40 calories. You should consume it ripe and conserve it in your fridge. When it is fresh, it is yellow-orange and without specks or discolorations.

You should eat it soon after it is cut up, so that it keeps all its Vitamin C properties, which is important for the formation of collagen which helps with the elasticity of skin.

Here are a few tips for when you are on the pineapple diet:

Stay away from meat derivatives and old cheeses, carbohydrates, energy drinks and alcohol. It is important to drink tea (at least 2 cups per day) and at least 2 liters of water.

The following is recommended: At most 2 spoons of oil per day, limit the consumption of salt, spices, vinegar. Physical activity is always recommended.

The pineapple diet is for people of sound health. It is not recommended for people who suffer from diabetes or colitis, people who are sensitive to the enzymes found in pineapple and those that have problems with their liver or kidneys.

Pineapple Diet – An Example Day

Breakfast: Pineapple Juice + 1 Fruit + 1 Cup of Tea

Snack: Fresh Pineapple Juice

Lunch: 4 Slices of Pineapple + 1 Slice of Bread

Snack: Pineapple Juice + 1 Apple

Dinner: 2 Slices of Pineapple + 50g Boiled Rice  + 1 Cup of Tea

Pineapple Diet – And Example for 3 Days

Day 1: Just eat pineapples and water

Day 2: Pineapples, water and 2 cans of tuna, one for breakfast one for dinner

Day 3: Same as day 1

Just keep in mind that the point of this diet is detoxification, because when we get back to the standard way of eating, the lost kilograms might come back, and especially water.

It is recommended that pineapples are a part of a regular balanced diet which has weight loss as its goal, because it helps keep us full and controls our craving for sweets.