Zima je Najtoplija kada je na Prozorima PVC Stolarija

Da li ste umorni od toga da vam dragocena toplota zimi i hladnoća zimi curi kroz obične prozore, obično od drvene stolarije? Da li vam je dosta frustracija koju rastuća buka od saobraćaja unosi u vaš komforni dom? Onda je možda vreme da dobro razmislite o poboljšanju prozornih i vratnih profila na neku od opcija sa više komora i više slojeva stakla, vreme je da PVC stolarija uđe u vaš život.

Ne samo da će višeslojno staklo unaprediti termalni i akustični komfor vašeg enterijera, već će korišćenje ovih inovativnih rešenja za poboljšanje kvaliteta i olakšanje svakodnevnog života na mnogo načina vratiti uložen novac.

Učestalo je pogrešno mišljenje da se kvalitetni prozorni profili od PVC-a mogu koristiti samo kada se gradi kuća od temelja, ili kada se dodaje jedan deo kuće. To naravno nije slučaj i PVC stolarija se može ugraditi u skoru svaku kuću prilikom renoviranja, a manje obimni poslovi, uglavnom za stanove i kuće, se mogu završiti i za manje od jedne radne smene. Ono što je još učestalije je tvrdnja da PVC ne ide estetski uz starije kuće sa klasičnijim linijama i arhitekturom, ali takva mišljenja proizilaze iz nedovoljno podrobne informisanosti pošto se prozori od ovog materijala mogu praviti u više od 100 boja i nijansi. Potrebno je samo naći pravog proizvođača i prodavca, jer oni najbolji u ponudi imaju i profile koji imitiraju izgled drvenih profila i sa manje daljine se skoro ne može uvideti razlika između drvenih profila i PVC profila sa ovakvim izgledom. Pritom naravno, PVC stolarija zadržava sve karakteristike koje je čine superiornom u odnosu na konkurenciju poput već navedenih akustičnih i termalnih.

PVC stolarija se može prilagoditi bilo kojem tipu nekretnine, od kuća u predgrađu, preko stambenih zgrada do industrijskih postrojenja i komercijalnih radnji. Pritom nije sve stvar boje, dizajneri i ljubitelji uređenja enterijera i eksterijera znaju da samo obična promena linije jednog elementa kuće može da promeni ceo utisak. Ako ste i vi jedni od ovih ljudi sigurno će vas obradovati podatak da PVC stolariju možete kupiti i u drugim oblicima osim kvadratnih, pravougaonih. Ukoliko ste uvek želeli prozore sa lukom, možete ih dobiti, potrebno je ponovo naći samo kvalitetnog proizvođača, odnosno prodavca. Ali to nije sve u ponudi PVC-a pošto neki vlasnici kuća eksperimentišu i odlučuju se za prozore u prilično nesvakidašnjim oblicima.

Sa kvalitetnim profilima i staklom najvišeg kvaliteta PVC stolarija može imati životni vek i od 35+ godina, a ono što ovaj podatak čini još impresivnijim je to da se ovo postiže sa minimalnim održavanjem i skoro nepostojećim troškovima u budućnosti. Profile od PVC stolarije ne treba bojiti, koristiti neku vrstu alata za održavanje i polivinil hlorid ima odličnu otpornost na vlagu, a može da izdrži i ekstrean uticaj sunca. Za razliku od drvenih profila koje treba šmirglati, lakirati i slično.

PVC stolarija je raznolika i različite vrste se koriste širom planete, u južnijim krajevima nije potrebno ugrađivati izrazito debele profile, ali na našim prostorima, pošto imamo ekstremne vrućine leti i ekstremnu hladnoću zimi i naravno sneg, potrebno je uložiti u kvalitetetne višekomorne profile i višeslojna stakla. Naravno, kao što je rečeno, ovakvo ulaganje će se brzo vratiti investitoru kako u pravom finansijskom smislu zbog smanjenja računa na grejanje zimi i rashlađivanje leti, tako i u samom poboljšanju kvaliteta života zbog svih navedenih karakteristika PVC-a ali i drugih.

NAJBOLJE LOKACIJE PREKO APARTMANA BEOGRADA

Postoji više razloga zašto mi je Slavija omiljeni deo Beograda, od ličnijih, odnosno sećanja koja me vežu za ovaj prestonički trg, mešavine stare komunističke arhitekture i nove, moderne, do činjenice da je kružni tok lociran u središtu ovog dela grada saobraćajni nervni sistem glavnog grada, i baš zato mi je bilo izuzetno drago što apartmani Beograd u ponudi imaju i stanove na ovoj lokaciji!

Kada sam čula da moj omiljeni rok bend Whitesnake ponovo dolazi u Beograd odmah sam sela za računar i počela da tražim mesto za odsedanje, a apartmani Beograd su mi kao i uvek bila prva i jedina veb destinacija.

Većina stanova ove agencije je locirana u strogom centru grada, ali u ponudi ima nešto i za ljubitelje drugih delova grada, poput Slavije. Drugarica sa kojom sam putovala mi je dala odrešene ruke za donošenje odluke o lokaciji, a ovog puta sam izabrala apartman prikladno nazvan Slavija koji se nalazi na samom kružnom toku. Moderno i ukusno uređen stan je oduševio moju prijateljicu koliko i mene i obe smo se složile da bismo mogle da živimo u ovom apartmanu i duži period, mada smo ga tog puta iznajmile na samo dva dana. Apartmani Beograd svojim korisnicima nude iznajmljivanje u bilo kom trajanju, te se možda nekad i odlučimo da tu ideju i sprovedemo u delo.

Pošto se koncert održavao u sportskoj hali „Pionir“ lokacija smeštaja nam je bila prosto savršena jer smo do naše destinacije imali nikad jednostavniji i veoma kratak put – išle smo samo pravo. Iako smo se nalazile u stanu na kružnom toku, apartmani Beograd su očigledno uložili sredstva i angažovali prave ljude za uređenje i opremanje kuće te uopšte nismo imali probleme sa bukom zbog frekventnog saobraćaja.

Stan je bio kao krojen za nas i definitivno sam dobila neke ideje kako da uredim i svoj dom kada se vratim sa puta, dizajneri koje su apartmani Beograd angažovali su definitivno dobro odradili posao, a stan je bio u besprekornom stanju kada smo ušle u njega. Čist kao suza. Svaka prostorija u prilično velikom stanu je sjajno ukomponovana u veliku sliku dizajna apartmana sa jasnom vizijom, a svako otvaranje vrata je donosilo uzbuđenje i oduševljenje. Svetle boje dominiraju u stanu i čine ga prilično otvorenijim i stvara se utisak da je prostor mnogo veći, mada je svakako bio dovoljno veliki, vidi se da se studiozno prišlo maksimalnom iskorišćavanju svakog kvadratnog metra.

Stan je opremljen da ugosti četiri osoba, tako da nam je tokom celog boravka bilo veoma komotno, a tako bi bilo i da nas je više krenulo na put. Dobile smo mnogo više nego da smo se odlučili da bukiramo sobu u hotelu, motelu i naročito hostelu, u Slavija apartmanu smo se osećali kao da nam je dobar prijatelj ostavio svoj stan na korišćenje. Nismo imali nikakve restrikcije, strogo naložena pravila ponašanja uz koja se niko ne može opustiti kako i dolikuje. Pritom smo imali i kompletno opremljenu kuhinju, sa svim neophodnim aparatima i belom tehnikom, te nismo morale da jurimo po gradu svaki put kada bi ogladnele.

Quitting Smoking and Weight Gain

Quitting smoking is one of the best choices a person can make for his health, but it can lead to a change in eating habits and cause weight gain. Check out this Herbalife site for some great products. The biggest flaw in quitting smoking can be quick weight gain, that can be seen on many ex smokers. This is understandable, since nicotine can speed up the weight loss process, and when a person quits, food can be the first choice substitute for cigarettes.

How much weight can you really gain? There has been various research done, and their results show that people who stop smoking can gain from 4 to 9 kilograms in less than 12 months. It really is like that, and there aren’t many people that can avoid these unwanted effects of quitting smoking.

However, there are a few little tricks that can help you avoid putting on kilograms after you quit smoking. A great general tip is to immediately start with the Herbalife program, which will help you at least maintain your weight.

1) Before every meal, drink 2 teaspoons of olive oil. It will slow down your digestion and helps the excretion of hormones that will sate your appetite.

2) Drink less coffee than you are used to, because it is important to cut down on the caffeine intake if you are quitting smoking. You can try to find alternative methods of replacing coffee and cigarettes.

3) Start exercising regularly. It has been discovered that metabolism speeds digestion, so the body of the smoker burns calories quicker.

4) As a replacement for constant snacking, try sugar free chewing gum. They can lower the need for cigarettes, and as they do not contain sugar, there is no risk of gaining weight.

5) Try to have self control, because in the end only you can decide what you eat and when.

6) Eat more fruits, as in this way it is easier to stay away from sweets that will seem very appealing when you give up smoking.

7) Quitting smoking should be a long term process, from 2-6 months, after which it will be much easier to avoid food as a replacement for cigarettes.

Tell us how you managed to quit smoking, and whether you had to use any weight management products, such as Herbalife.

The Beverly Hills Diet

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The Beverly Hills diet takes into consideration the correct combination of foods. It is based on the fact that, depending on the food you are eating, our bodies need certain enzymes to digest it. The presence of enzymes in this food can ease the process of digestion. Because of this, it is necessary to eat food with the proper enzymes or combine the foods well in a proper time frame to prevent the actions of certain enzymes.

The Beverly Hills diet does not force you to completely give up on certain foods. With this diet, there is no starving, counting calories, or giving up on foods completely. It does however, limit the consumption of salt, sugar, artificial sweeteners, as well as milk and salt.

The Diet

There are 3 phases to this diet:

1. The detox phase which consists of only eating one kind of food. Mostly, it is based on fruits, and lasts for 7-10 days.

2. After 10 days of eating fruits, you gradually start introducing other categories of food as well. This phase lasts for approximately 20-25 days.

3. At the end of the 5th week, you switch to the maintenance phase, that includes a varied diet according to your own needs and preferences. For example, it is recommended that after a meal that contains cheese, the next meal is based on pineapple. After a protein rich meal, eat some papaya to improve your digestion. If you make an exception and eat some sweets, take some grapes after. Watermelon is excellent after saltier meals. If your meal is rich in starch, try to base your nutrition on prunes, strawberries or grapes the next day.

Experts’ Opinions

Besides being based on many dubious assumptions, this diet recommends a very imbalanced and ineffective way of eating. The macronutrient balance is all wrong. With a few exceptions, the main meal is fruits. This diet does not raise any awareness of eating habits, but is based on concepts with no scientific background. Experts say that the weight loss that you may achieve during this diet is at best short term, and will be gained back during the “maintenance” phase.

The Vegetarian Diet

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The vegetarian diet, more than any other classic diet, represent a way of living. This kind of diet differs from the more common ways of eating because it excludes meat. A vegetarian lifestyle can be recommended by doctors as a way of curing certain ailments or medical conditions.

The food pyramid in the vegetarian diet is useful to more than just the people who are strict vegetarians, but also to those who want to limit the intake of animal proteins and in this way reduce the risks of heart attacks, strokes, tumors…

The Vegetarian Diet – Food Pyramid

The food pyramid when sticking to a vegetarian regime consists of 5 main elements.

– Whole Grains

– Beans, dried fruits and foods that contain lots of protein

– Vegetables

– Fruits

– Fats

Besides this, there is a good group that goes together with the first 4, and consists of foods that are rich in calcium. You should have about 8 servings from this food group per day.

An Analysis of the Food Pyramid

Whole grain foods are the basis of the vegetarian diet, because they form a food group that is very nutritious. These are foods such as whole grain bread, pasta, rice, wheat…

The second group are mostly beans, such as green peas, soy… But also products derived from soya, such as tofu, soy milk and so on. As for dried fruits, we can single out nuts, almonds, walnuts, peanuts, cashew nuts and the like.

For vegetables, the vegetarian diet allows for all kinds of combinations, as long as you pay attention to serving size.

It is the same with fruits. You can eat whatever fruits you like.

At the top of the vegetarian pyramid, you can find fats. These are healthy fats, the ones that you can use to give flavor to food (various oils, margarine…) Besides these fats, it is necessary to take in daily 2 servings of food that is rich in Omega 3 acids.

For the vegetarian diet, it is important to have a balanced nutrition and to use your imagination to make interesting and exciting meals.

The Weirdest Ways to Lose Weight

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There is no doubt that scientists are very creative when talking about the research done to understand the process of weight loss.

It is clear that to lose weight you need to cut down on your calorie intake and increase your physical activity. This is never to be forgotten. However, controlling hunger, losing weight and maintaining the desired shape are not easy, and this is where the science gets involved.

Since the summer is here, here is look at some of the weirdest ways to lose weight or stay in shape that have come up over the past several years.

Mint Helps the Weight Loss Process

Research conducted on the University of Virginia had the research subjects split into 2 groups. The project lasted for 5 days and involved the subjects keeping a journal and carefully noting every meal and every time they felt hungry. One group was allowed to sniff mint every 2 hours. This strange experiment was ended with the conclusion that the group that sniffed mint ate less and was less hungry.

Red Plates Make you Lose Weight

The Swiss have done research whose goal was to see if the color of plates impacted the appetite and the amount of food that is eaten. They came to a surprising conclusion that stated that the test subjects for whom the food was served on red plates ate only about half of what the others did.

The assumption was that it is the same effect as a red light on a traffic sign – the red means stop.

Chocolate that Least to a Smaller Waist Gives Hope to those with a Sweet Tooth

This conclusion was reached by scientists working at the University of Granada that questioned adolescents that ate chocolate during the day. The results of the experiment speak to the effect that the young people who ate 46g of chocolate per day had a thinner waist and were generally slimmer than those who ate only 5g per day.

People who Pay Cash Buy More Healthy Food

At the end, people who pay cash seem to have a higher affection for buying healthy food.

An analysis of over 2000 students’ buying habits showed that paying in cash seemed to increase the chance of them buying healthy food by over 42%.

It is certain that in the future we will have even more astounding conclusions regarding weight loss, healthy food and excess weight, since the subject is very popular and always current, and with it always a challenge for scientists.

Eggs and Dieting

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For a long time already, people have been asking themselves whether eating eggs during dieting is recommended. The second dilemma is whether it is healthy. It is undeniable that eggs contain a lot of nutrients, and that they make you feel full quickly, which is why they are often valued during weight loss regimes. However, what about the cholesterol? Experts say that there is no danger if we consume one egg per day, not more than 4 times per week.

Eggs are a complete foodstuff. They contain about 80 calories, important amino acids, minerals and vitamins, especially vitamin B. Eggs can make you feel much fuller than similar meals that have the same amount of calories, but more carbohydrates. It is true though, that eggs do contain a lot of cholesterol – about 185mg per egg, in average. Some new research suggests that eggs do not have a negative effect on people’s health, but that they can be dangerous for people who suffer from diabetes or cardiovascular diseases.

It is important to state again that 2 eggs per day are too much, you should stop at one. When making an omelette, you can add the egg white, because it is rich in proteins, in contrast to the yolk which is full of cholesterol.

Eggs & Dieting – Instructions

This diet is not to be held for more than 3 days, and it is not recommended for people who suffer from high cholesterol.

Day 1

Breakfast: 1 non fat yogurt, 2 kiwis, a spoon of honey

Snack: Strawberries

Lunch: 2 boiled eggs, boiled carrot, 1 tomato, 2 pieces of whole wheat bread

Snack: 1 orange

Dinner: Mushroom soup

Day 2

Breakfast: A cup of coffee and most with marmalade

Snack: 1 kiwi

Lunch: Omelette, 2 pieces of whole wheat bread

Snack: 1 apple

Dinner: Fish and boiled vegetables

Day 3

Breakfast: Carrot juice, 4 pieces of toast

Snack: 2 mandarines

Lunch: 2 fried eggs, 2 pieces of whole grain bread

Snack: Fruits

Dinner: Steak, mixed salad, 2 pieces of whole grain bread

Pineapple Diet

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The pineapple diet helps with canceling the effects of overeating and eating bad food. It is recommended that this diet is held for at most 4 days and is considered more of a temporary solution as it is not a balanced diet. With this diet plan, you can lose about 3kg in a week. You can also check out our frullato Herbalife.

Pineapples are useful with expelling excess water from your body, against bloating and cellulite. Pineapples are rich in water (about 90%), potassium which expels excess water, iron, which creates red blood cells that transport oxygen throughout your body. Check out Herbalife perdita peso.

Pineapples also contain an important enzyme, bromine, which helps with digestion and fights against inflammation in your body. Pineapples also contain very few calories, about 100g contain only 40 calories. You should consume it ripe and conserve it in your fridge. When it is fresh, it is yellow-orange and without specks or discolorations.

You should eat it soon after it is cut up, so that it keeps all its Vitamin C properties, which is important for the formation of collagen which helps with the elasticity of skin.

Here are a few tips for when you are on the pineapple diet:

Stay away from meat derivatives and old cheeses, carbohydrates, energy drinks and alcohol. It is important to drink tea (at least 2 cups per day) and at least 2 liters of water.

The following is recommended: At most 2 spoons of oil per day, limit the consumption of salt, spices, vinegar. Physical activity is always recommended.

The pineapple diet is for people of sound health. It is not recommended for people who suffer from diabetes or colitis, people who are sensitive to the enzymes found in pineapple and those that have problems with their liver or kidneys.

Pineapple Diet – An Example Day

Breakfast: Pineapple Juice + 1 Fruit + 1 Cup of Tea

Snack: Fresh Pineapple Juice

Lunch: 4 Slices of Pineapple + 1 Slice of Bread

Snack: Pineapple Juice + 1 Apple

Dinner: 2 Slices of Pineapple + 50g Boiled Rice  + 1 Cup of Tea

Pineapple Diet – And Example for 3 Days

Day 1: Just eat pineapples and water

Day 2: Pineapples, water and 2 cans of tuna, one for breakfast one for dinner

Day 3: Same as day 1

Just keep in mind that the point of this diet is detoxification, because when we get back to the standard way of eating, the lost kilograms might come back, and especially water.

It is recommended that pineapples are a part of a regular balanced diet which has weight loss as its goal, because it helps keep us full and controls our craving for sweets.

Extreme Weight Loss Measures, and Keeping the Weight Off

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Weight Loss Surgery

For extreme cases, even weight loss surgery might be an option. However, in most cases surgery is only offered if you have exhausted all other ways to lose weight (including changes in nutrition and exercise levels). Surgical interventions often give good results. For some people though, surgery is not recommended because of some other health issues they may have. There are different kinds of surgery that can aid with weight loss. For example, a popular intervention is to make the stomach smaller, preventing you from eating as much. You will find it much easier to feel full. Another type of surgery is to make the food bypass some of your intestines, so that you don’t absorb all of the calories. There are also some new methods that involve making a balloon in your stomach, so that you eat less. After surgery, you will still have to make long term changes to your diet. You will also be under medical supervision for a while.

Temptations and Special Occasions

It is completely natural (and expected) that you will be tempted to break your weigh loss plan from time to time. It is important to realise that vacation, holidays etc impact your daily food choices and what you had planned to eat. Do you see any appealing situations? Some people think that watching TV shows that feature food heavily can make you hungry. Do your friends of family pressure you to eat or drink more than you usually would? Is it possible for you to avoid these tempting situations? If not, think about a good way to deal with them without overeating.

Advice: When feeling the temptation to cheat on your program, distract yourself immediately. For example, go brush your teeth or go for a short, brisk walk.

Stress, Depression and Weight

Many people eat in order to satisfy some kind of emotional need, or as a way of dealing with stress. How do you deal with stress? Do you feel that stress, unhappiness or depression could be the reason for your overeating? If so, did you consider some ways to stop that habit? For example, by going for a jog, a walk, talking to a friend or something like that.

Advice: Visit a doctor if you feel that you are depressed. Depression is often very curable.

Keeping the Weight Off

Many people lose weight, but at the end of the diet the weight comes back. The main reason for this yo-yo effect is because the changes that these people make are only temporary – to successfully keep your weight off, you need to make long term changes to your daily rituals. That means: – Dedicate yourself to eating healthy – Keep exercising regularly – A change for the whole household. It is difficult for one member of the household to eat and buy food separately from the rest of the family. It is best for the whole house to get used to a new and healthy way of living. That does not mean you should completely stop enjoying food. It does mean that it could take a little bit of time until you get used to new foods and new recipes. Some people need more support to maintain their new weight, than they needed to lose it.

Advice: After you lose the weight you wanted to lose, it is important to keeping weighing yourself once a week so you can keep an eye on your situation. Through this, you will see if your weight is starting to rise again, and you can react in time.

What to Watch for When Dieting

A Note on Special Diets

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Advice: You don’t need a special short term diet, you just need to create healthier habits. This great Herbalife Sejk za Mrsavljenje can help.

Watch What You Drink

Many people drink calorie rich drinks when they’re thirsty. Sugary drinks, such as sodas, coffees and teas with milk and sugar, and alcohol, contain lots of calories. This is especially true for alcohol. One of the easiest ways to lower your general calorie intake is to just stick to drinking water.

Advice: Keep water in a plastic bottle in the fridge. Cold water is the best refreshment.

An Interesting Study About Water

The results of a study completed in 2010 showed that a glass of water before every meal helped people lose weight. 48 overweight people aged 55 to 75 participated, split into 2 groups. The first groups was asked to have a diet low in calories, but not to have a glass of water before meals. The second groups was asked to eat the same diet as the first group, but also to take 2 glasses of water (500ml) before every meal. After 12 weeks, the members of the water drinking group lost in average 2kg more than the group that did not drink water. The idea is that the members of the group that drank water felt more full, and therefore during meals they ate less.

This is just a small study and it is difficult to give permanent advice based on it. However, the conclusion does make sense.

Note: Drinking too much water is not beneficial, and in some rare cases, can even be dangerous. There have been several noted cases where people died after drinking huge amounts of water. However, 500ml before every meal does seem like reasonable advice.

Improve Your Physical Activity

The general recommendation is that all adults have at least 30m of moderate physical activity 5 times per week. However, if you are overweight and want to lose weight, if it is possible you should try to have about 60-90 minutes 5 times per week.

Moderate physical activity includes: Fast walking, jogging, dancing, swimming, badminton, tennis and so on. Besides that, try to include more physical activities into your daily routine. For example, use the stairs instead of the elevator, walk to work or to school… and son on. Avoid long sitting sessions in front of the TV or in front of the computer. Make regular breaks while working. The good news is that you don’t necessarily need to do all your daily physical activity in one 90m block – you can split it into 15-20m sessions.

Advice: Try to gradually create your daily exercise block. If you are not used to physical activity, start with 30m of walking per day, and then increase it gradually until you are fit enough for regular workouts at the gym (or outside).

Some Great Weight Loss Tips That Are Easy to Start With

Plan What You Eat

It is important to plan what you will eat in advance. For some easy meals, check out Herbalife Products UK. You can plan your meals a day in advance, or maybe even plan them a week in advance. In that way, you will know exactly how much food you will be eating. That is better than scouring the fridge before meals or snacks to see what you can eat. You can find Herbalife Weight Loss Products on the link. Curios as to how it works? Check out what they say on Does Herbalife Work.

It is best to separate your meals plans from other activities, because it can help with your planned menu for the day. So, try not to eat while you are on the move, while you are watching TV, during meetings etc.

Advice: Plan today, eat tomorrow!

Change Your Meal Habits

Are there some eating habits that you can change?

– Do you find yourself eating bigger and bigger meals? Try to eat smaller portions. Don’t feel that you have to finish everything on your plate. Maybe even invest in smaller plates – the ones you have now might be too big :-) With smaller plates, you will probably have smaller portions.

– What kind of snacks are you eating? Try to exchange chocolates and chips with fruits

– Do you continue eating when you feel full?

– Skipping meals is a bad idea. It sounds like a good idea, but many people just feel hungry, snack throughout the day, and overeat for their meals. Eating at regular times can be a first and important change. 3 healthy meals per day are the best option.

– Do you like pudding? Think you can change it with a low fat yogurt?

– Do you eat quickly? Are you ready to hit another portion even before other people are halfway through theirs? Overweight people in most cases eat much faster than skinny people. It is best to learn to chew food longer, and eat slowly.

Advice: 3 meals per day, including breakfast, are a much better option than skipping meals. Eat slowly, chew more. Lay down the knife and fork after every bite.

Change the Food You are Buying

One way to improve your habits is to change what you put into your shopping basket. For example, if you don’t buy cookies, they will not be able to tempt you when you get home. Most food is labeled with information that will tell you what it contains, use that to help you understand what you are eating. Make a shopping list before you go to the supermarket, and stick to it. Keep an eye out for new healthy foods though, you never know when you might find something new that you like.

Advice: Don’t go shopping for food when you are hungry – after meals is the best time. Stay away from temptation by changing the contents of your shopping basket.

Easy Weight Loss Tips

You noticed the kilograms piling on, and think that now is the right time to get rid of them without rushing and without stress? When they are thinking about losing weight, most people immediately think about a miracle diet that will immediately rid them of their excess weight. Find some great weight loss products on this Herbalife Srbija Proizvodi page here.

It is important to know that most diets are unhealthy because they do not provide you with enough of the key vitamins and minerals that you need for your body. If you want to see some good weight loss results, check out their testimonials page, Herbalife Iskustva. Their packages can be found on this page.

To get back to your ideal shape and get rid of the additional kilograms, you first need to re-examine your eating habits. What you eat is very important, but that doesn’t mean that you can only eat boiled vegetables or fish. With a little imagination and a lot of love for your body you can make meals that are low in calories, but rich in taste.

Avoid fried or deep fried food, as well as simple carbohydrates like chocolates, cakes and white bread. If you like pasta, and don’t want to give it up completely, choose the whole grain kind and cut back on the sauces. A good idea is yogurt with a little mustard and salt.

Meat dips should be replaced with light tomato sauce that you can additionally season. You don’t have to throw out bread completely either – just cut down, and again stick to the whole grain kind. Whole grain foods are rich in fibre and vitamins, and will help you with your bowel movements. Take advantage of seasonal fruits and vegetables, and leave the frozen ones for the times when you can’t find their fresh counterparts.

Choose good fats over bad fats. Every meal will be tastier if you add a little olive oil or aromatic herbs. Alcohol and soft drinks are always a no-no, drink fresh juices, teas and water instead. If you really have to, take a cup of coffee, but instead of sugar sweeten it with stevia.

Don’t forget physical activity! Just an easy session 30m per day or some other recreational sport will help you lose weight faster. If you are lacking the time or the willpower, at least walk fast when you are doing your daily chores.

The negative effects from excess weight to your health are well known, and don’t let that happen to you. Get moving, and let your motivation be your health and your attractive figure in the mirror.

10 Tips for Gaining Muscle Mass

Even though gaining muscle mass is no mystery, a lot of gym goers make very big mistakes when they start a program to gain muscles. One group of people think that you need to “pump” your muscles as much as possible, while the other thinks that it is not possible to achieve growth without supplements. The only truth is that you can only achieve the results you want by combining the proper nutrition and exercises. Find some great products for lean muscle mass on this page here, and you can check out their price list here (Herbalife Cena).

1. Use free weight through all the difficult series. How ever difficult exercises on machines may seem, they do not include as many additional muscles as free weights do.

2. Use complex and not isolating exercises. To gain muscle mass, it is best to use weights that encompass several different muscle groups.

3. Asses your own body realistically. Define which muscle groups are weakest and which you need to improve immediately, and do those exercises first.

4. Define the order in which you will exercise your different muscle groups. Do the biggest muscle groups at the beginning, and the smallest at the end.

5. Experiment with exercises. As there are many different exercises for every single muscle group, find the one that suits you most.

6. Avoid injuries. Be aware of dangerous exercises, and if possible avoid them as you can achieve great results with exercises that don’t stress your ligaments and tendons too much.

7. Exercise regularly, and use an optimal amount of exercises, repetitions and series for every individual muscle group. Muscles are formed in recovery so they need rest, and it is completely enough to spread your sessions over 3-4 days every week. It is recommended that every muscle group is exercised one time per week, and at most 2 muscle groups per session. Optimally, do 2-3 exercises per muscle group, with 8-15 reps for each exercise. Do the last series until you can do no more.

8. Eat more high quality calories, in several smaller meals spread throughout the day. If there is insufficient intake of food, your body will be forced to store the food that it gets. You should keep in mind that your body makes special stores of carbohydrates and proteins, and everything that is in excess is stored as fats.

9. Complex carbohydrates will give you the energy you need for training. It is recommended that you eat rice, potatoes, green leafy vegetables…

10. Proteins are necessary for you to develop. The recommended protein intake per day is about 2-3g per kilogram of body weight. Foods that are rich in protein are milk, eggs, lean meat and fish… and they should be included in every meal. Quality proteins can also be taken with supplements, whose advantages are that they are more easily absorbed and immediately supply the muscles with necessary amino-acids. Before and after training, it is best to use whey protein because it is easy to digest. Casein is a great choice to take in before going to sleep as it is absorbed by the body over 2-7 hours.   

5 Biggest Dilemmas of Gym Beginners

Before we begin to explain these dilemmas, know that nutrition is 80% of every gym result. If you are unsure of what to eat, check out this Herbalife Weight Loss site for some great tips and products.

1. How do I get abs?

Firstly, we all have abs. The thing is, we don’t all have visible abs, and some of us don’t have abs that are well developed enough for them to be visible.

One thing is clear, abs won’t be seen by simply doing thousands of abdominal exercises. You can do as many as you like, but you will not have the results you want unless you get rid of the fat on your stomach. You can see some great products to lose weight here.

Experts agree that when you reach around 10% body fat, you will be able to see your abs just fine, depending on your body composition and the arrangement of fat on your body.

In any case, it stands that only with fat loss will we be able to have visible abs. This of course means that we have to watch what we eat. You can find some a great meal replacement on this site, the Herbalife Formula 1 Shake.

2. What is the best training program for beginners?

We are living in an age of hyper fast communication. We send SMS messages, Facebook messages that link us a video on Youtube.

Anyone who spent even a few hours browsing the net is aware that there are boatloads of information on any given topic, and nowhere can you find information telling you which viewpoint is correct. The internet can be very confusing.

So don’t stress yourself with finding the best particular program for that exact precise moment in time of your life – just start.

Here are some simple exercises:

Squats: 5 series of 5 reps

Bench Press: 5 series of 5 reps

Dead Lift: 5 series of 5 reps

3. My legs are already muscular – do I really need to keep exercising them?

Let me just work on those shoulders and arms…. this is something that you hear in the gym all the time.

The reality is of course quite different. When someone thinks they have strong legs without exercising them, the truth is that they most often have fat legs, and not muscular legs. Even if someone does genuinely have strong legs, there is no reason not to do squats.

There are very few people who have such strong genes that will allow their legs to grow to the limit where they will seem disproportionate to the rest of their body.

Besides that, if you skip the legs in your training sessions, you are effectively skipping on exercising half of your body. Squats further increase the production of testosterone and human growth hormone, which will influence the growth of your biceps and increase your bench press strength.

Choose for yourself.

4. My left arm is smaller than my right. What should I do?

One piece of advice I really hate the most is when I hear advice like “Don’t work on your right arm until your left arm is the same”. This is probably the worst advice ever.

Let’s look at the matter with some commons sense. When we just start exercising, our muscles are weak and progress relatively fast. With time, the muscle becomes well trained, and naturally starts progressing slower. So, the weaker the muscle is initially, the faster it will progress initially and the better it will react to training. This means that the weaker arm will progress faster as we exercise it with the stronger arm.

5. How do I lose fat and gain muscle at the same time?

Sitting with your butt on two chairs, so to speak, is very difficult. Especially when those 2 chairs are on opposite sides of the room. It is the same with losing weight and gaining muscle mass, with a few exceptions.

– When you just start exercising and proper nutrition. In this case, the stimulus from the exercise and a sudden change in eating habits is a great enough shock to your body to see drastic improvements in both weight loss and muscle gain. Unfortunately, this won’t last long – about a month, and that’s it.

– When you take androgenic steroids. Then, everything is possible. However, this is really not recommended.

If you want to get the best results, just start eating right today. You will be healthier, more defined and more muscular. You may need a few more months, but the results will definitely be worth it.

What is a Weight Loss Challenge?

Contact your Herbalife rep if you want some information about this fantastic new weight loss initiative for you and your friends!

If you have been talking to people involved in Herbalife recently, you may have heard of something called the “Weight Loss Challenge” or WLC. They may excitedly have told you that its a brand new initiative that is helping people all over the world lose weight like crazy – and here’s what it is and why it works so well.

The Weight Loss Challenge is basically a 8-12 programme where you gather and a group of other would be “losers” come together to learn about healthy eating habits and give each other motivation from week to week to keep carrying on with your new diet programme.

It is designed to be fun, simple, educational, and most importantly – a group activity where you can see others achieving their goals and so see that it is possible for you to do it as well. The group setting is perhaps the most important aspect of the Weight Loss Challenge because you are probably aware that most things are easier when you do them with other people. Also, through that group environment, losing weight and maintaining a diet that can seem tough at times is much easier and much simpler. The whole journey becomes something like a game, a fun social activity where you meet like minded people who share the same goals and problems as you, and so you can motivate each other to get the results you need and stay on your programme.

Depending on the Herbalife distributor organising the Challenge, the course can last anywhere from 8 to 12 weeks. When you register for the session you pay a small entrance fee that is used to cover the host’s expenses as well as create a prize pool – the winner of the challenge (the person who lost the most weight), receives a cash prize at the end. The more participants there are, the bigger the payout. Some distributors have also organised weekend trips for the winners. The purpose is to make losing weight feel like a game, and to give the participants that extra bit of motivation in the form of a physical reward for their dedication. Of course, the biggest prize is losing weight, improving your health and achieving the goal you set out for yourself, but there is no reason this can’t come with an added perk :-)

Every week, the participants get measured, they quickly go through their results with their coach, and see if they need to change or improve anything in the following week if they are not happy with their current results. There is then a short class (not more than 20m) regarding a topic that is a part of healthy eating – for example, the importance of proteins and where to get them, what are the best snacks to have in between meals etc. After this is done, depending on the organiser, there is either a prize being given for the most successful participant of the week, or a group exercise session, or perhaps a bit of socialising with the other members and an opportunity to exchange experiences.

If you want to know more about the Herbalife Weight Loss Challenge, contact your nearest Herbalife rep and check out the nearest group in your area!

A Great New (Old) Way to Lose Weight!

On this site here, you can get all the great products we will talk about in this post!

If you have been trying to lose weight (unsuccessfully), you might have heard of this great company that has been making fantastic weight loss products since 1980. Or you might have not heard of them – their products are not to be found in traditional places like supermarkets or pharmacies, but rather through their network of independent distributors.

While this may seem slightly strange and impractical, for the person who starts on one of their programs, its great news. The fact that you are only able to get the products from a registered distributor means that you get to actually interact with someone whose job it is to personally help you with your goals – an advisor, a person to support you, or “wellness coach” as Herbalife calls its distributors.

These Wellness Coaches are there to help you every step of the way. They will make the program that is right for you, helping you select the products that best match your needs. As we all live different lives, they will help you best adapt your program to your particular daily schedule to make sure you feel good and get the weight loss results you want. They will be there to answer all your questions during your program, and most importantly – they will be there to support you and guide you when you break your new regime :-)

The program itself is very easy to follow – the biggest part of it are meal replacements called the Formula 1 shake. As the name suggests, it is a shake, which you make either with water or with milk, and it has been formulated to contain very few calories (only 220 per serving), but yet to contain all the necessary vitamins, minerals and proteins that you need to get through the day. Proteins are a very big part of the meal – each serving contains 18g. They are important because they are what keeps you full, despite the low calorie count of the meal. Proteins are also great because they don’t make your blood sugar and insulin levels spike, which is something that happens when you eat foods rich in sugar and carbohydrates.

Basically, you should replace 2 meals a day with the Formula 1 shake. They recommend breakfast and dinner, but you can of course adapt this to your particular schedule. A shake for breakfast is recommended though, as breakfast is really the most important meal of the day and also the meal that most influences how you will feel – and what you will eat – during the rest of the day.

There are various other products and supplements that go along with the shake. Some notable ones are the protein powder, that makes the shake thicker and more filling, as well as the Fibre & Herb tablets. The tablets are very important as they provide you with the necessary fibre intake for the day – but also help you feel fuller, which is quite important for someone on a weight loss program :-)

Contact the site in the header if you are interested, and let us know your opinion!